rehabilitation – Fit & Trim Personal Training

Thu. Sep 23rd, 2021

How the thoracic spine influences the shoulder joint

As like food, sometimes the most simplest things in life are the most delicious 😋 My focus this morning was…

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Tag: rehabilitation

How the thoracic spine influences the shoulder joint

You missed

Mobility Flow with light bands

Spicy Thai pumpkin and coconut soup

Let’s wake up and get our deep support structure dancing

Training efficiently and effectively