Spicy Thai pumpkin and coconut soup
Spicy Thai inspired Pumpkin and Coconut soup This is a spicy Thai variety on our favourite pumpkin soup. You can…
Let’s wake up and get our deep support structure dancing
Let’s wake up and get our deep support structure dancing 🕺 In my practice and clinic I am working daily…
Training efficiently and effectively
https://www.facebook.com/fitandtrimpt/videos/2359668764319961/ Why training and mobility exercises optimally need to work through end-range of motion. • One main reason is that…
The body’s postural integrity.
The structural integrity depends on the strength of your foundation. Your body’s postural integrity depends on the strength and alignment…
Banana Bread
Makes: 1 loaf Ingredients: Dry: 2 cups almond meal 1/2 cup LSA mix/ground flaxseeds 1/4 cup psyllium husk 1 1/2…
How the thoracic spine influences the shoulder joint
As like food, sometimes the most simplest things in life are the most delicious 😋 My focus this morning was…
Massage therapy for Varicous Veins
Massage for varicose veins. Varicose veins are fairly prevalent amongst the general population. Genetics can…
Knee pain issues
Anyone who’s active will complain at any time with knee pain. Addressing the cause will…
Is the sequence firing correctly??
If you have ever felt back pain, or pelvis instability, you may be simply ” out of whack” The most…