Welcome to the home of Fit and Trim Personal Training - ONLINE Sessions now available


Our focus is to approach each client, couple or group with a holistic focus, to improve their health and wellbeing with our uniquely devised tailored programs. Now offering personalised Online Personal Training and Coaching.

BC60 (BOOTCAMP) ONLINE SESSION TIMES: Using ZOOM as our online platform, it's so easy to join us three times a week on Tuesdays & Thursdays at 0600hrs & Saturdays at 0630hrs

About us & what we do

From Online Bootcamps, One on One Personal Training to Remedial Massage
We are here to help you get seriously fit, seriously fast!

Why Fit & Trim PT can help you achieve your health and fitness goals through personal training, Pilates and specialized outdoor training. We have over 30 years’ experience in the fitness industry helping clients achieve and exceed their health and fitness goals. Our testimonials show that our client satisfaction rating is second to none. We are so confident you will be satisfied that we offer a 100% money-back guarantee. We are passionate about helping you become seriously fit, seriously fast, all while having a lot of fun! Our programs are full-body workouts, incorporating cardio, strength, core and functional training. We cater for all fitness levels from the elite athlete, experienced exerciser to the novice exerciser.

  • One on one, Couples, Groups and Children

  • Civillian & Corporate Bootcamp Training

  • One on one for rehabilitation and core strength

  • Spa packages and Gift Certificates available

Your Trainers

with 35+ years of combined experience in the Fitness Industry


It's safe to train indoors!!! Train in the comfort of your own home using just your own bodyweight and minimal fitness equipment. We'll handle the rest.