Heat benefits during massage treatments
In my clinic during Winter you have been guaranteed a warm experience, with the use of…
My Thai beef and sweet potato curry
Here’s my delicious heart warming spicy and tangy home made curry. My Dads own freshly ground spice mix is my…
Winter grilled halloumi and vegetable salad
Sundays after teaching I thoroughly enjoy creating something healthy, delicious and interesting to kick start our working week. Here’s my…
Spicy Dahl with carrot dumplings
Open your mind to different ways of using simple ingredients. Here is an old favorite creation of mine, using plenty…
Coconut and Choc Macaroons
I came across this recipe and was won over with its simplicity and most importantly being gluten free. I thoroughly enjoyed…
Reformer training benefits
One of the most common questions I get asked is “How do I lose weight with Pilates?”. The simple truth…
Winter Jap pumpkin salad
500 g cubed Jap pumpkin 1 Tlbs coconut oil, 1 tsp cumin powder 2 chopped cloves of garlic Pepper and…
TRIGGER POINTS – Do you suffer?
Wonder what that burning pain, stiffness, restriction and muscle weakness may be? Trigger points are a type of muscle stiffness,…
July’s Winter warming recipe
White Bean & Fennel Soup Ingredients • 305g (1 1/2 cups) dried great northern or cannellini beans • 60ml (1/4…