Heat benefits during massage treatments
In my clinic during Winter you have been guaranteed a warm experience, with the use of our woolen heated underlay and the use of the wheat…
My Thai beef and sweet potato curry
Here’s my delicious heart warming spicy and tangy home made curry. My Dads own freshly ground spice mix is my choice of mix in this curry. Ingredients. I kilo Chuck…
Winter grilled halloumi and vegetable salad
Sundays after teaching I thoroughly enjoy creating something healthy, delicious and interesting to kick start our working week. Here’s my creation I put together this weekend. Ingredients 3 med/large zucchinis…
Spicy Dahl with carrot dumplings
Open your mind to different ways of using simple ingredients. Here is an old favorite creation of mine, using plenty of ginger which I love for its medicinal properties, chili,…
Coconut and Choc Macaroons
I came across this recipe and was won over with its simplicity and most importantly being gluten free. I thoroughly enjoyed making this recipe and was a success at my girls…
Reformer training benefits
One of the most common questions I get asked is “How do I lose weight with Pilates?”. The simple truth is that our body is like a Calorie Bank, that…
Winter Jap pumpkin salad
500 g cubed Jap pumpkin 1 Tlbs coconut oil, 1 tsp cumin powder 2 chopped cloves of garlic Pepper and salt to season Cook in hot oven for 10 minutes…
TRIGGER POINTS – Do you suffer?
Wonder what that burning pain, stiffness, restriction and muscle weakness may be? Trigger points are a type of muscle stiffness, results of tiny contraction knots that develop in the muscle…
July’s Winter warming recipe
White Bean & Fennel Soup Ingredients • 305g (1 1/2 cups) dried great northern or cannellini beans • 60ml (1/4 cup) extra virgin olive oil • 2 brown onions, finely…