disfunction – Fit & Trim Personal Training

Thu. Jun 30th, 2022

Is the sequence firing correctly??

If you have ever felt back pain, or pelvis instability, you may be simply ” out of whack” The most common mis-fire… Glutes that don’t fire in sequence resulting in…

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Fit & Trim Personal Training

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Tag: disfunction

Is the sequence firing correctly??

You missed

Mobility Flow with light bands

Spicy Thai pumpkin and coconut soup

Let’s wake up and get our deep support structure dancing

Training efficiently and effectively