Is the sequence firing correctly??
If you have ever felt back pain, or pelvis instability, you may be simply ” out of whack” The most common mis-fire… Glutes that don’t fire in sequence resulting in…
Get seriously fit, seriously fast!
If you have ever felt back pain, or pelvis instability, you may be simply ” out of whack” The most common mis-fire… Glutes that don’t fire in sequence resulting in…