Health benefits of Massage therapy
I love a brand new year, getting in-touch with our inner self. One of the powerful tools that can promote…
Get seriously fit, seriously fast!
I love a brand new year, getting in-touch with our inner self. One of the powerful tools that can promote…
The benefits of spine mobility work. The alternating pressures push and pulls fresh nutrients and waste products in and out…
Why do I love strength training? Not only is it my personal therapy before hitting my private clients, but it’s…
In my clinic during Winter you have been guaranteed a warm experience, with the use of…
Here’s my delicious heart warming spicy and tangy home made curry. My Dads own freshly ground spice mix is my…
Sundays after teaching I thoroughly enjoy creating something healthy, delicious and interesting to kick start our working week. Here’s my…
Open your mind to different ways of using simple ingredients. Here is an old favorite creation of mine, using plenty…
I came across this recipe and was won over with its simplicity and most importantly being gluten free. I thoroughly enjoyed…
One of the most common questions I get asked is “How do I lose weight with Pilates?”. The simple truth…