Health benefits of Massage therapy

I love a brand new year, getting in-touch with our inner self. One of the powerful tools that can promote many health benefits is massage, especially if you love training. Massage is generally considered part of complementary and alternative medicine. It’s increasingly being offered along with standard treatment for a wide range of medical conditions Read more about Health benefits of Massage therapy[…]

Winter grilled halloumi and vegetable salad

Sundays after teaching I thoroughly enjoy creating something healthy, delicious and interesting to kick start our working week.  Here’s my creation I put together this weekend. Ingredients 3 med/large zucchinis sliced in half then longwise 200g cooked lightly minted peas 10 med Brussel sprouts sliced 1/2 small bunch of parsley 200 g halloumi sliced 2 Read more about Winter grilled halloumi and vegetable salad[…]