posture – Fit & Trim Personal Training

Thu. Jun 30th, 2022

The body’s postural integrity.

The structural integrity depends on the strength of your foundation. Your body’s postural integrity depends on the strength and alignment of your feet (then knees, & hips ) The thoracolumbar…

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Tag: posture

The body’s postural integrity.

You missed

Mobility Flow with light bands

Spicy Thai pumpkin and coconut soup

Let’s wake up and get our deep support structure dancing

Training efficiently and effectively