Let’s wake up and get our deep support structure dancing
Let’s wake up and get our deep support structure dancing 🕺 In my practice and clinic I am working daily with issues related to our structure, whether weak or strong.…
Training efficiently and effectively
https://www.facebook.com/fitandtrimpt/videos/2359668764319961/ Why training and mobility exercises optimally need to work through end-range of motion. • One main reason is that end-range is usually where there is at least strength and…
How the thoracic spine influences the shoulder joint
As like food, sometimes the most simplest things in life are the most delicious 😋 My focus this morning was all about moving the spine, whilst aiming at improving shoulder…
Knee pain issues
Anyone who’s active will complain at any time with knee pain. Addressing the cause will ensure proper alignment is restored. Many reasons can cause knee…
Is the sequence firing correctly??
If you have ever felt back pain, or pelvis instability, you may be simply ” out of whack” The most common mis-fire… Glutes that don’t fire in sequence resulting in…