Let’s wake up and get our deep support structure dancing
Let’s wake up and get our deep support structure dancing 🕺 In my practice and clinic I am working daily with issues related to our structure, whether weak or strong.…
Get seriously fit, seriously fast!
Let’s wake up and get our deep support structure dancing 🕺 In my practice and clinic I am working daily with issues related to our structure, whether weak or strong.…
https://www.facebook.com/fitandtrimpt/videos/2359668764319961/ Why training and mobility exercises optimally need to work through end-range of motion. • One main reason is that end-range is usually where there is at least strength and…
As like food, sometimes the most simplest things in life are the most delicious 😋 My focus this morning was all about moving the spine, whilst aiming at improving shoulder…
Anyone who’s active will complain at any time with knee pain. Addressing the cause will ensure proper alignment is restored. Many reasons can cause knee…
If you have ever felt back pain, or pelvis instability, you may be simply ” out of whack” The most common mis-fire… Glutes that don’t fire in sequence resulting in…