Reformer training benefits
One of the most common questions I get asked is “How do I lose weight with Pilates?”. The simple truth is that our body is like a Calorie Bank, that…
Winter Jap pumpkin salad
500 g cubed Jap pumpkin 1 Tlbs coconut oil, 1 tsp cumin powder 2 chopped cloves of garlic Pepper and salt to season Cook in hot oven for 10 minutes…
TRIGGER POINTS – Do you suffer?
Wonder what that burning pain, stiffness, restriction and muscle weakness may be? Trigger points are a type of muscle stiffness, results of tiny contraction knots that develop in the muscle…
July’s Winter warming recipe
White Bean & Fennel Soup Ingredients • 305g (1 1/2 cups) dried great northern or cannellini beans • 60ml (1/4 cup) extra virgin olive oil • 2 brown onions, finely…