13/07/2017

Price Packages

REMEDIAL MASSAGE:

Remedial – Sports – Myofascial Release – Trigger Point – Relaxation

60 Minute Pamper $90* – 90 Minute Indulgence $130*

Add a 30 Minute Spa to your Massage for $30

Mobile Massage service available from $120 (60 Minutes) or $160 (90 Minutes)

Massage helps us take time out for ourselves – to connect in to our bodies and have some time out from our busy minds. In today’s busy world we are constantly bombarded by stimulus, which overloads the nervous system. Smart phones have led to us being constantly in contact with work and friends and contributed in some ways to greater community and in others, made us busy and stressed! Clients receiving regular massage respond with lowered respiratory rate, lowered blood pressure readings, lowered pain, and an increase in range of movement with a marked increase in health and well being.

Contact Charell on 0411 383 545 for Reservations and Appointments

*Health Care rebates available with most Healthcare Funds

_______________________________________________________

PERSONAL TRAINING:

Individuals – Couples – Children

Charell $120 – 1 Hour Session – Fully Qualified – Insured – Cert IV, Pre & Post Pregnancy, Diploma Remedial Massage, STOTTS Reformer Pilates, Mat Pilates & Group Fitness Instructor

Duane $120 – 1 Hour Session – Fully Qualified – Insured – Cert IV, Advanced Boot Camp & Outdoor Group Trainer, Boxing, Children & Group Fitness Instructor

Feel like doing boxing this week and attacking your core next week? Hate crunches? No problem! We can provide alternative exercises to tone and strengthen you. Personal training provides you the utmost flexibility. It’s YOUR workout. We can come to you with our equipment (and or yours), utilize your home gym or facilities or outside in a nearby Park or recreational area (subject to council permissions & fees).

_______________________________________________________

PRIVATE REFORMER PILATES SESSION:

Sessions conducted in our Home Studio with Charell

1 Hour Session $90

The reformer offers all the famous benefits of Pilates including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful, efficient movement, and for many, relief from pain associated with physical imbalances such as back pain. The Pilates powerhouse muscles, the muscles of the core, are paramount for building strength. Flat abs, strong backs, toned buttocks and thighs are all results of this emphasis. Other equipment and Pilates mat exercises do that too, but the reformer creates a unique and varied exercise environment. The reformer is large enough to accommodate full-range motion which is wonderful for increasing flexibility while building strength.

Contact Charell on 0411 383 545 for Reservations and Appointments

_______________________________________________________

BC60 (BOOTCAMP) PRICE PACKAGES:

We recognize that everyone is different! We provide the utmost flexibility to suit your lifestyle and fitness objectives, while also offering terrific value packages. No contracts!
Booking information:
Bookings are essential so please call Duane or SMS 0408 233 982 to reserve your spot:

_______________________________________________________
Casual 1 Session Pass:
Not sure if Bootcamp is for you, visiting the area or an infrequent exerciser?
$15

_______________________________________________________

10 Session Pass +1 Free:
Great value – buy 10, get one free! (Save $15) Our most popular pass entitles you to 11 visits at any session of your choosing. Valid for 6 months from date of purchase. Ideal if you are looking to incorporate Bootcamp into your regular fitness routine, while maintaining utmost flexibility.
$150

_______________________________________________________
20 Session Pass +2 Free:
Buy 20, get 2 free Sessions (Save $30) – If you are training for an event or preparing for a special occasion, this pass is perfect for you. Entitles you to 22 Bootcamp sessions at a significantly discounted rate .
$300

_______________________________________________________

30 Session Pass +3 Free:
Buy 30, get 3 free sessions (Saving $45) – Try this as it entitles you to 33 Bootcamp sessions also at a greatly discounted rate.
$450

_______________________________________________________

CORPORATE BOOTCAMP PACKAGES:
We can come to your premises or train your group in a nearby outdoor location. Contact us with your needs and we will design a package for you – POA
Events Training Packages available
Our trainers have many years of experience competing in triathlons, competitive sports and outdoor endurance events. They know what it takes to succeed! Whether you are training for a marathon, a ‘Tough Mudder’ or looking to beat your PB in the ‘City to Surf’, we can help you prepare for your event safely and effectively, maximizing your results.