Health benefits of Massage therapy
I love a brand new year, getting in-touch with our inner self. One of the powerful tools that can promote…
Warming up the spine and joints
The benefits of spine mobility work. The alternating pressures push and pulls fresh nutrients and waste products in and out…
Strength Training and your metabolism
Why do I love strength training? Not only is it my personal therapy before hitting my private clients, but it’s…
Heat benefits during massage treatments
In my clinic during Winter you have been guaranteed a warm experience, with the use of…
My Thai beef and sweet potato curry
Here’s my delicious heart warming spicy and tangy home made curry. My Dads own freshly ground spice mix is my…
Winter grilled halloumi and vegetable salad
Sundays after teaching I thoroughly enjoy creating something healthy, delicious and interesting to kick start our working week. Here’s my…
Spicy Dahl with carrot dumplings
Open your mind to different ways of using simple ingredients. Here is an old favorite creation of mine, using plenty…
Coconut and Choc Macaroons
I came across this recipe and was won over with its simplicity and most importantly being gluten free. I thoroughly enjoyed…
Reformer training benefits
One of the most common questions I get asked is “How do I lose weight with Pilates?”. The simple truth…