Winter Jap pumpkin salad
500 g cubed Jap pumpkin 1 Tlbs coconut oil, 1 tsp cumin powder 2 chopped cloves of garlic Pepper and…
TRIGGER POINTS – Do you suffer?
Wonder what that burning pain, stiffness, restriction and muscle weakness may be? Trigger points are a type of muscle stiffness,…
July’s Winter warming recipe
White Bean & Fennel Soup Ingredients • 305g (1 1/2 cups) dried great northern or cannellini beans • 60ml (1/4…