The structural integrity depends on the strength of your foundation. Your body’s postural integrity depends on the strength and alignment of your feet (then knees, & hips ) The thoracolumbar fascia is a very important tissue of the body as it is needed for coordinated movement, plus it is an attachment Read more about The body’s postural integrity.[…]

              Makes: 1 loaf Ingredients: Dry: 2 cups almond meal 1/2 cup LSA mix/ground flaxseeds 1/4 cup psyllium husk 1 1/2 tsp baking soda 2 tsp cinnamon 3-4 dates, chopped 1/4 cup walnuts, crushed Wet: 2-3 very ripe bananas, mashed 3 organic, free-range eggs 1/4 cup almond milk 2 Read more about Banana Bread[…]