Massage for varicose veins. Varicose veins are fairly prevalent amongst the general population. Genetics can also play a significant role in whether or not you will develop varicose veins during your life. When the valves in the veins do not close properly as the veins become dilated then the blood Read more about Massage therapy for Varicous Veins[…]

          Anyone who’s active will complain at any time with knee pain. Addressing the cause will ensure proper alignment is restored. Many reasons can cause knee pain. Weak Vastus medialis, restricted tight illiotibial band (ittb) and restrictions in the quadriceps. Trigger points in three of the four quadricep muscles can produce Read more about Knee pain issues[…]

      If you have ever felt back pain, or pelvis instability, you may be simply ” out of wack” The most common mis-fire… Glutes that don’t fire in sequence resulting in the low back muscles “taking up the glutes’ workload slack.” Just like a car engine and its pistons, there is an ideal Read more about Is the sequence firing correctly??[…]

          Happy New Year. Part of anyone’s health program should incorporate a great flexibility program. In doubt? This may help to understand why. The effects of being inflexible. Inadequate flexibility will have a negative effect on the body in 3 significant ways: 1. Joints require movement through a full range of Read more about How important is it to work on flexibilty?[…]

I love a brand new year, getting in-touch with our inner self. One of the powerful tools that can promote many health benefits is massage, especially if you love training. Massage is generally considered part of complementary and alternative medicine. It’s increasingly being offered along with standard treatment for a wide range of medical conditions Read more about Health benefits of Massage therapy[…]